M 22Y/ 172cm/ 72KG. Have been training for 3-4 years but never been really lean. How much KG should i need to lose to be lean? Thanks for the advice! : r/lifting
A) Before gastric surgery: height, 172 cm; weight, 167 kg; body mass... | Download Scientific Diagram
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Start of Prep 118kg ➡️ To Comp 109kg‼️, The goal of the off-season is to build new tissue. This means having a higher body fat level. , Sometimes, a mistake that people make is increasing body fat too ...
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Start of Prep 118kg ➡️ To Comp 109kg‼️, The goal of the off-season is to build new tissue. This means having a higher body fat level. , Sometimes, a mistake that people make is increasing body fat too ...
Body Recomposition Calculator: Build Muscle and Lose Fat
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Goodbye unhealthy me - Hello everyone, I have quit my job to focus on my health issues. I will be sharing all the hard times and all the good times associated in
I have a 10% body fat level at 64kg and 177cm but I don't show any muscles. I also don't have a ripped abdomen. What can I do to get in better
On the left, April 2019 weighing 150kg/330lbs and on the right is December 2020 weighing 118kg/260lbs. Took a step back from competitive powerlifting (I had a 920kg/2028lbs raw total at 23 years
To reduce a body fat percent, is cardio necessary, or only a gym can do the work? - Quora
![M/24/6,1”(187cm) [118kg -> 82kg -> 88kg] celebrating approximately one year. This will be the last time I compare myself to the top left picture, that's not me anymore :) thanks for the](https://i.redd.it/27e1387td1621.jpg "M/24/6,1”(187cm) [118kg -> 82kg -> 88kg] celebrating approximately one year. This will be the last time I compare myself to the top left picture, that's not me anymore :) thanks for the")
M/24/6,1”(187cm) [118kg -> 82kg -> 88kg] celebrating approximately one year. This will be the last time I compare myself to the top left picture, that's not me anymore :) thanks for the
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What body fat that is good for 80 kg man? - Quora
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Body Recomposition Calculator: Build Muscle and Lose Fat
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Body Recomposition Calculator: Build Muscle and Lose Fat
